Yes, you can lose weight by eating proteins and vegetables. Though, this theory is unlike the traditional theories of eating low-calorie foods. The main point of contention here is that you can eat foods that are high in proteins and high in calories.
The interesting factor is that you’ll lose weight by eating protein and vegetables. If you don’t like eating a lot of vegetables, it is recommended to use a vegetable supplement. You can choose a dietary supplement from this list of medically proven weight loss supplements on Wise Jug.
How does it work?
Basically, by eating high protein foods, you are eliminating a number of carbs that are very vital in weight reduction process. Alternatively, you can also go for the Ketogenic diet. A Ketogenic diet is a diet where you restrict the number of carbs to such an extent that your body starts losing weight.
When you eat a very low number of carbs, your body starts producing ketones that result in weight loss.
What should you eat?
You should eat foods that are high in proteins and low in carbs. You can eat fish meat, eggs and dairy products. You can also eat those vegetables that are low in carbs.
Will you lose weight?
Yes, absolutely, you’ll start losing weight immediately. Just make a 3 week diet review and evaluate what amount if the weight you are losing in three weeks.
Therefore, it is guaranteed that you’ll lose weight if you switch to the high protein and high healthy fat diet.