Plantar fasciitis is considered the most frequent problem that affect the feet. Since it is so common, everybody seems to have an opinion on it and there is so many misguided beliefs about this. As there is so much poor advice getting given for it, there are plenty of instances of plantar fasciitis not getting better, thus the field is fertile ground for snake oil salesperson marketing the next greatest cure for it.
Exactly what is Plantar Fasciitis? It is in the beginning an inflammation of the plantar fascia which is a long ligament that attaches the heel bone to the ball of the feet. After that initially inflammatory phase, it then becomes a degenerative process. The cause is when the cumulative force on the plantar fascia is greater than what the plantar fascia will take, so it gets injured.This is a condition of overuse of a "ligament" which can not take the loads. The typical signs of plantar fasciitis are pain under the rearfoot that's commonly more painful after getting up from rest, mainly in the morning following a nights sleep. While these same symptoms might be due to other disorders, generally these symptoms do suggest plantar fasciitis.nnExactly how should it be taken care of? The most obvious method is to go back to the aforementioned cause.
Initially you need to lower the stress on the plantar fascia by using calf muscles stretching, strapping of the mid-foot and the use of foot supports and/or supportive footwear. This ought to start the recovery process. Once the very painful period is over, exercises will then be used to strengthen the plantar fascia, so that it is better adapted to the stress that is placed on it.nnThat can be pretty much all that is needed. There are plenty of alternative strategies being advocated for this, however they are primarily directed at healing the inflammed tissues. There is nothing wrong with this, but the most important aim of whatever therapy is used ought to be to decrease the load in the tissues and make the tissues stronger so that the tissues can take the load.